Smooth, glowing, and flawless skin is a dream of everyone. This thing is trendier in women. Every lady wants acne-free and rankles free skin. But the question is “how to get smooth skin?” Moreover, these questions seem to be a problem for elder people that are not satisfied with different products. Here, we will provide you with tips for getting healthier and smooth skin that will include different product usage and change in lifestyle. So, let’s start the discussion.
What is Smooth Skin?
Mostly smooth skin refers to healthy skin that is free from wrinkles, acne, dryness, fine lines & hyperpigmentation. Mentioned issues compose rough and unequal skin. For getting smooth skin you need to eliminate the causes for rough skin.
Causes of Rough Skin
Some major points that cause rough skin texture are mentioned below for a better understanding of core problematic areas.
- The cellular turnover percentage reduces with the age. This is because of less collagen production which results in the dead skin cell building that in response makes clogs pores & ends up with skin breakouts.
- Dry & rough skin could also occur due to less hydration and basic skin conditions that include psoriasis and eczema.
- Reactive oxygen species, UV rays, and a polluted environment could result in skin issues because of quick photodamage. This ends up in getting wrinkles, decreased skin softness, and elasticity & fine lines. Moreover, it also worse the hyperpigmentation.
- The deficiency of Vitamin A also results in dry and rough skin. Common issues are follicular hyperkeratosis & xerosis.
With a brief knowledge of rough skin causes now you are in a position to refocus on your skin by eliminating these issues in a better way than other people.
How to Get Smooth Skin Naturally?
Though it’s a bit long process but stays long too. Change in your lifestyle and eating habits will results in glowing skin naturally.
- Hydrate Your Skin
Take plenty of water daily, especially in winter the water intake is low. The human body is composed of 70% water. Therefore, 8 to 10 glasses of water are mandatory to keep the skin hydrated. This doesn’t mean that you skip coffee & tea that provides you with needed anti-oxidants.
- Antioxidants & Organic Food
The struggle for getting smooth skin starts from inside. You have to decide and remain form from avowing unhealthy and junk food. In contrast, choose healthy food even you didn’t like it. Always go for organic and healthy foods that digest in the body naturally. For good skin consider the following details.
Vitamin A: Take green vegetables, eggs, milk, oranges, fruits, and cod liver oil.
Vitamin D: Take fish like Tuna & Salmon and egg yolks.
Vitamin C: Go for citrus fruits, blueberries, bell pepper, and blackcurrants, etc.
Vitamin E: Avocado, almonds, sunflower seeds, and cooked spinach are good sources.
Others: Yogurt, cheese, olives, carrots, grapefruit, tomatoes, flax & chia seeds are good sources for your skin health.
- Prioritize Good Sleep
Collagen production and hormone levels for body growth increase during sleep. Moreover, your brain flushes all the unnecessary information from inside to keep it fresh when you’re awake. Similarly, the bodywork on cells. They got repair during sleep that is vital for healthy skin. Thus, 8 hours of sleep play a crucial role in the nourishment of the skin. For enhanced results, you can apply any good skin & face masks.
- Regular Exercise
Regular exercise advantages are not hidden from anybody. Today’s environment is providing more comfort for people to work and relax. Our bodies tend to be lethargic and lazy all the time. Proper exercise in the morning and evening could bring amazing results. For instance, a moving body will result in healthier digestion & respiratory system. These systems will then respond naturally and bring vital results. Morning or evening walk, gyms, cycling, running, yoga, swimming, and meditation are all renowned exercises that bring outstanding health with smooth skin.
- Stress Management
Studies show that physical and emotional stress could potentially result in skin issues and disorders. For example rosacea, psoriasis & topic dermatitis. Therefore, handle stress to get smooth skin. Stress can be managed through yoga and meditation. Research shows us that exercise and yoga help to boost the immune system, balance the body, and provides mental health. All this thing combines to give a positive effect on our body and making skin more vibrant and healthy.
How to Get Smooth Skin through Skincare?
We have discussed a natural routine above for getting smooth skin. In this section, we will add some skincare tips that will help you in quickly getting smooth and vibrant skin.
- Skin Moisturizer
Moisturizer restores your skin hydration levels. Now here a question arises “which moisturizer to select” from too many available in the market. The answer is simple. Always go for the moisturizer that helps to retain the skin moist for a long time. This changes with the skin type and atmosphere. Either you have to go for occlusive for dry skin or lightweight humectants (glycerin) for oily skin.
- Facial Oils
Like moisturizers, facial oils also hydrate your facial tissues. Here a pro tip will be sufficient to go for light and smoothening oils. These types of oil will help in skin elasticity and glow. Moreover, premature skin aging will also be reduced.
- Exfoliant
The use of exfoliants could replenish the skin glow. Dead cells are one of the major causes of dry and rough skin but with the use of exfoliants, they are easily removed. Furthermore, they also help in the removal of whiteheads, blackheads, and acne.
- Serum Layers
Quality skin serums fight against premature skin aging & help in skin smoothening. They contain the features of hyaluronic acid with a perfect blend of Primalhyal to keep skin hydrated and provides smooth kin texture.
- Sunblock
Scorching heat damages the skin badly especially the face. Apply a proper sunblock to remain safe from the UV rays. Keep in mind that your sunblock must have SPF 30. This will ensure that your skin is safe from sun rays disclosure. Also, look for antioxidants in your sunblock.
- Peels & Microdermabrasion
Chemical peels can provide you fast results because they take exfoliation to the next stage. Some peels are superficial, some are medium depth and deep peel. All of them are used in different stages. Consider your skin specialist for the recommended type of chemical peel.
Furthermore, for rigid acne freckles consider microdermabrasion. Here you will also need the opinion of your skin specialist. Microdermabrasion even your skin and remove the freckles, reduce the fine lines & provides smooth and clear skin texture.
- Consult Dermatologist
A dermatologist is skin specials that perform different test and analyzes your skin issues. If you are facing some skin issues that seem to be other than normal then consult your dermatologist in the first place. He is the right person to guide you in getting better results. Many people have some deep problems that can’t be undone with normal or home treatment. Therefore, consulting a good dermatologist is mandatory.
Conclusion
We spent hours on research in providing you the best possible outcomes. You must have realized that getting smooth skin is easier than you think. Changing your lifestyle, eating habits and the use of quality skin products will help you to attain the desired results in a fast way. Moreover, stress management, hydration, and proper sleep will provide proper support in getting smooth and healthy skin for a long time.